 |
 |
 |
 |
 |
Current Projects
|
Service Benefits
Here’s what some of our clients have to say about their experience of attending the service:
“I’m now
the bubbly person I used to
be. Attending the Stress Centre has
helped me to re-build parts of my life
and made me realise life is for living
and I have started to enjoy life for the
first time ever”
“I felt as low as a snake’s belly
when I
was feeling depressed – now I am
feeling much better, there is light at the
end of the tunnel.”
“Can’t
praise staff enough. Friendly
and really helpful. Have told family
and friends how successful my
sessions were and if they ever
needed help, not to hesitate in
contacting the Stress Centre.”
Royston Adult Stress CentreGet In TouchYou can refer yourself and we also welcome referrals from GP’s, Social Work and any agency or organisation that has the concerns of our community and its members at heart. We are firm advocates of a multi agency approach and if our services can help clients achieve a balance in their life,we are more than happy to become involved. We provide a free service to anyone living in Royston, Germiston, Sighthill, Blackhill / Provanmill and Barmulloch / Balornock. We aim to make our services as accessible as possible to all local people regardless of gender, race, disability, sexual orientation, colour, ethnicity or religion. We already have some arrangements in place to assist people to attend, if you have special requirements, please let us know and where possible we will endeavour to meet your needs. To arrange an appointment call us on 0141 552 4434 Open Mon – Fri 9.30am – 5.00pm |
Click the play button on the movie above to start. This clip was taken from the DVD: Stress
Management Self-Help Guide. For more information on other Royston Stress Centre DVDs please see our Resources page. |
Drop InOur premises in Charles Street, Royston are the perfect haven for delivering a wide range of treatments. If you would like to find out for yourself what we are about, we would be delighted to see you. To arrange an appointment or a visit, simply call us on 0141 552 4434. Opening TimesMonday - Friday 9.30 am - 5.00 pm Two evenings per week 5.00 pm - 8.00 pm |
 |
How to Find the Royston Adult Stress CentreWe are located at Unit E10, 145 Charles Sreet, Royston, Glasgow, G21 2QA. |
|
Click
here to show / hide directions
Directions to Centre and Bus RoutesBy BusNo 11 (The Odeon) No 19 (The Odeon) Henderson Bus No 329 (The Odeon) Get off the bus at Royston Road shops, walk up Royston Road and turn left into Garnock Street. Turn left at the top of this street, then take a sharp right into Rosemount Workspace. Take another right and follow the road up past the units until you come to Royston Stress Centre. When using Henderson bus, get off the bus as it turns into Glenbar Street across from St Roch’s Secondary School. Walk back into Royston Road and then follow the directions. By CarM8 from the West Leave the motorway at junction 14 (B763 Bocharin/Dennistoun). Keep left (sign posted Blochairn/Royston). Go left at the next roundabout onto Blochairn Road. Turn left at the traffic lights onto Royston Road. Go along Royston Road until you pass the play park. Turn right before traffic lights into Garnock Street, then turn left at the top of this street. Take a sharp right into Rosemount Workspace then turn right again. Royston Stress Centre is on the left hand side (Unit 10). M8 from the East Leave the motorway at junction 13. Turn right at the T junction onto Provan Road. Go underneath the motorway and go left at the mini roundabout to Blochairn Road. You will pass the fruit market on your right. Turn right at the next set of traffic lights onto Royston Road until you pass the playpark. Turn right before traffic lights into Garnock Sreet then turn left at the top of this street. Take a sharp right into Rosemount Workspace then turn right again. Royston Stress Centre is on the left hand side (Unit 10). |
|
What Happens When you Get in Touch?Royston (Adult) Stress Centre offers a variety of therapeutic approaches to help people to begin to deal with negative stress. These include Holistic Therapeutic massage, counselling, Life Coaching, Acupuncture, Reiki and relaxation. At your first appointment, you will meet your stress therapist, who will assist you to identify more clearly how stress is affecting you, help you to clarify your goals, identify your needs and agree options for achieving your goals and meeting your needs. Clients may progress from Level One through to Level Three. 3 Levels of Service |
|
Level One is our Stress Relief Programme This helps people who are feeling generally stressed and harassed by everyday living. After the first appointment, we will offer a further 5 sessions of any of our range of therapies to:
Level Two is our Stress Management Programme This helps people to:
Level Three is our Life Development Programme This enables people to continue personal growth and pursue practical goals and lifestyle changes, such as engaging in:
|
|
Holistic Complimentary Therapies provided to help relieve and manage your stressAt your first appointment at the centre you will meet your stress therapist who will assist you to identify more clearly how stress is affecting you and, help you to clarify your goals, and identify your needs. Once your treatment programme has been agreed, it may include a number of therapies, tailored to meet your needs and achieve your goals. These therapies may include counselling, therapeutic massage, relaxation and reiki. CounsellingThe counselling process is unique to each individual. Our approach however can focus on problem solving, exploring a problem in more depth to uncover the underlying cause and supporting people as they process their feelings and develop an ability to manage them. RelaxationMaking time for personal support is important. Focussed relaxation teaches people how to relax and how to hold onto relaxation under stressful situations. MassageThrough therapeutic massage,we learn where we are holding tension in the body and work towards releasing it.This can be a very rewarding and nourishing treatment. For those nervous about a full body massage or getting undressed,we also offer hand, foot and face massage. ReikiIt’s not just traumas that upset our lives;we all get out of balance with events in our everyday lives at some time or another. Reiki is a form of healing which helps balance our body’s physical, mental and emotional energy.Therapists use touch to channel and rebalance energy that has become blocked, allowing our brains and body to function freely. All our practitioners are professionally trained in their field, insured to practice and affiliated to the appropriate ethical and/or professional body. |
|
|
|
|
|
Outreach Services
The outreach sessions are another great way for
you to access our service and some people even use
the outreach service as a way of keeping in touch
with us after they’ve completed their stress
relief programmes at Adult Stress Centre. 
All People are Unique© 2008 Royston Stress Centre. All rights reserved. Scottish Charity Number SCO 25643
Home | About Us | Getting Help | Resources | Contact Us | Standards of Practice
Web site design by Macaulay Creative Ltd »
