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Current Projects

Royston Adult Stress Centre

North Glasgow Youth Stress Centre

South West Glasgow Stress Centre

Dumbarton Rd Corridor Stress Centre

Lifelink

Keep Well Service

Stop Smoking Befriending Project

Contact Details

Tel: 0141 552 3693

Email: mail@youthstress.co.uk

North Glasgow Youth Stress Centre

As part of Royston Stress Centre, the Youth Stress Centre offers an outreach service to 11-18 year olds in North Glasgow.   Our aim is to support the empowerment, and improve the mental health of young people, and through early intervention and prevention programmes work to reduce the risk(s) that might lead to mental ill health.   We work with young people to help them recognise and develop the emotional tools and capabilities to deal with life.

Through our young person centred approach we work with vulnerable young people (and with parents) in various school and community settings.   An example of this is where we have teamed up with local schools to promote emotional and intellectual growth in tandem offering counseling and specialist Emotional Literacy group work programmes.

“YSC enhance the Personal and Social Education Programme which contributes to raising attainment.”
Principal Teacher

This clip was taken from the DVD: A Young Person's Guide to Stress & Emotional Management.
Watch the full film »

For more information on other Royston Stress Centre DVDs please see our Resources page.

What is Emotional Literacy?

Broadly it is the ability to understand and talk about feelings and to be aware of the impact this can have on not just one life but on the lives of those around you.

Working with young people we help them to recognise and manage their own feelings and to empathise with their classmates and others involved in their lives.

“There should be more classes like this”
Young Person

Our Approach

Each young person is recognised as an individual with unique needs and interests.

We believe in empowering young people, providing opportunities to gain more control of their lives and enhance and unlock their potential.

We involve young people in the planning and development of the programmes.

Evaluation highlights

  • 87% of pupils have improved relationships
  • 88% of pupils have increased confidence and self-esteem
  • 93% of pupils have improved
    personal skills

The Programme

The Youth Stress Centre offers an outreach service to 11- 18 year olds in North Glasgow. We work with young people to help them recognise, understand and develop the emotional tools and capabilities to deal with life.

“I think it will help me with my career.”

 

What We Explore

  • Emotions, feelings, stress
  • Self-awareness, relationships
  • Health and well-being
  • Coping skills

“I now listen to people and I get less angry.”

Methods Include

  • Breathing and relaxation exercises
  • Role Play and Expressive Arts
  • Discussion
  • Group work and Games

“I understand how to create relationships.”

Other Areas Include

  • Dealing with Anger and Conflict
  • Understanding Relationships
  • Assertiveness
  • Peer Support
  • Exam Stress
  • Specialist Programmes
  • Training for other agencies and organisations

Counselling & One to One Support

One to One Support and Counselling gives the young person the chance to deal with personal or social issues in more depth.This can help them develop the skills and confidence to face and overcome their own personal challenges or difficulties.Young people can self refer or be referred by others with their agreement.

“I’ve learned how to be calm before an exam.”

© 2008 Royston Stress Centre. All rights reserved. Scottish Charity Number SCO 25643

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