Royston Stress Centre

One to one massage and relaxation sessions

If you’ve never tried massage or relaxation before then a 20 minute taster session is a great way of experiencing it and helping you decide if its for you or not.  It’s 20 minutes of “you” time where you can begin to relax and soak up the nourishing effects of the treatment.  You don’t even need to remove any clothing!

Group sessions

Throughout the year we run a variety of group sessions.  These are a great way of learning new things, meeting people, taking time out for you, relaxing and most of all having fun.  You can drop in to some of the weekly sessions as and when it suits you but for other sessions you may need to book a place.  Some of the groups we’ve run in the past have included yoga, tai chi, relaxation, introduction to massage, stress awareness and stress management.

Before a session

When you arrive at the venue, and before you begin your outreach session, the therapist from Adult Stress Centre will ask you to complete a form with some of your personal details.  The information you give us will help us to make your sessions more enjoyable and might also be used in the reports we send to our funders. Any information you give us will be treated as strictly confidential.